How would you like to spend some more time for yourself after an intense workout? After this high dose of energy session, regenerate from the inside out with 3 activities that will be good for you.
Meditation
After a hard workout, you increased your tempo and released your energy. By completing this routine with meditation, you can reset and recharge your mind after your body. You can continue your day refreshed in 360 degrees with 10 minutes after the workout.
Bathroom Pleasure
After sports, especially on days when you train hard, your muscles may need extra relaxation and the body may need to relax. That's why a bath ritual with stress-reducing scents and products can help you relax, calm down and regain your energy.
Skin care
Accelerated blood circulation, opened pores and increased body temperature: All these are perfect for the care products you apply to penetrate the skin more actively. After a quick shower after a workout, you can have a small skincare session and hit two birds with one stone.