The Path Of Karma Yoga
I've been traveling for two months. But I didn't go out to discover the world. I left to help a friend in Australia who has just had her first two children, twins. They are 4 months…
I've been traveling for two months. But I didn't go out to discover the world. I left to help a friend in Australia who has just had her first two children, twins. They are 4 months…
Like any person , wheelchair users can benefit greatly from stretching if done regularly. Whether it's relieving cramps and muscle aches or improving your physical abilities , stretch…
Yoga, despite being fashionable in the West, is an ancient practice that has proven to have many benefits, both physically and psychologically. For many, it's not just a way to keep t…
Breathing through the mouth or breathing through the nose Breathing during fitness exercises Even if they sometimes seem easy from the side, training in the gym is actually energy-intensi…
The abdominal press is one of the most difficult parts of the body to shape. Its sculpting requires time, perseverance, proper nutrition and a lot of training. The good news is that most of…
Did you know that we all have abdominal plates? They are there, in place. We just piled a few inches of fat on them and we have to work hard to bring them to the forefront in all their sexy…
Well-shaped hands undoubtedly attract attention. They are a sign of perseverance and irresistible strength. But have you ever wondered what is the biggest mistake in pursuing this goal? We …
Today we answer one of the biggest fitness questions! Most people go to the gym or various group activities with a single goal - to lose weight and shape the body harmoniously. But in fitne…
Find out the answer to this popular question asked by both beginners and advanced fitness enthusiasts How often and how to train? "How many days get the best results? every trainee sta…
At a fitness workout with Victoria and Anastasia from Russia Training with a training partner has a number of advantages that are almost similar to the training you know with a personal fit…
In detail about the calories burned in the gym and in everyday life Calories - who would have thought that a word could have such a great weight? Whether you are trying to lose weight or g…
What are the differences between fitness training and yoga When it comes to maintaining good physical shape, fitness training and group activities are certainly among the most preferred way…