Food

Excessive Body Weight

Breakfast more, lunch Moderate, and Dinner less. Some people skip Breakfast to lose weight. This is not right , you should eat breakfast properly. * Avoid using other foods between lunch…

Eat Best Food For Healthy Lifestyle

Fruitions are a healthy eating system that includes only plant foods. The main source of energy in this system is the fruits and vegetables. It's common to see vegetarians sticking to t…

09 Best food for skin beauty

Skin-enhancing foods are really hard to come by but instead people love industrial products of any kind. There are creams in the market that are full of quality. Although there are some e…

Do we have a pregnancy diet?

One of the most memorable periods of every woman's life is her pregnancy period, which can be made into the most beautiful period of her life by observing the points related to this per…

What is the diabetes diet?

Today, many people are struggling with sugar and diabetes problems. In general, there are 4 types of blood sugar problems: insulin-dependent diabetes, which occurs mostly at young ages, and…

Psychological problems while losing weight

How is it that some people go on a diet overnight and successively see the effects, while others struggle to lose every kilogram? Man is a complicated "machine". If one part fai…

8 Healthy Eating Situations

Rational nutrition is the systematic supply of all nutrients, vitamins and minerals in the right proportions to the body, as well as adequate amounts of energy, which allow the body to deve…

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