Excessive Body Weight
Breakfast more, lunch Moderate, and Dinner less. Some people skip Breakfast to lose weight. This is not right , you should eat breakfast properly. * Avoid using other foods between lunch…
Breakfast more, lunch Moderate, and Dinner less. Some people skip Breakfast to lose weight. This is not right , you should eat breakfast properly. * Avoid using other foods between lunch…
Fruitions are a healthy eating system that includes only plant foods. The main source of energy in this system is the fruits and vegetables. It's common to see vegetarians sticking to t…
First and foremost , it is impossible to produce eternal health : "To live from the inside out". Body should be. In a study by Soviet biological researchers, of forty thousand pe…
Mental health and physical health are two separate aspects, but equally important for the psycho-physical well-being of a person. Being able to enjoy good physical health depends on two mai…
We have heard a lot about gaining weight in a week in recent years. Just as fat is not beautiful, thinness also makes your body look ugly. When the body becomes thin, the face becomes so bo…
As you know, pregnancy is a time when the mother should keep calm and enjoy these few months. Every pregnant mother can relax and take time for herself before the birth of her baby! Of cour…
One of the most important periods of life is old age. In this era, people have their own needs. This period is usually associated with problems that, by recognizing them, you can take a big…
One of the most memorable periods of every woman's life is her pregnancy period, which can be made into the most beautiful period of her life by observing the points related to this per…
In addition to appearance problems, underweight and excessive thinness can cause weakness in the immune system, osteoporosis, decreased energy, weakness and fatigue. If you also complain ab…
How is it that some people go on a diet overnight and successively see the effects, while others struggle to lose every kilogram? Man is a complicated "machine". If one part fai…
Apples are rich in dietary fiber, which prolongs the feeling of fullness after a meal, stimulates digestion and intestinal function, and is also helpful in removing toxins from the body. Th…
Rational nutrition is the systematic supply of all nutrients, vitamins and minerals in the right proportions to the body, as well as adequate amounts of energy, which allow the body to deve…
Good calories for what is good and bad for our body. The energy value is expressed in kilocalories, very often we commonly call kilocalories calories. Kilocalories are used to determine the…
The menu during pregnancy is very important for the proper development of the child and its health in the future. This is the time when you should pay special attention to the regularity an…