There are creams in the market that are full of quality. Although there are some expensive creams that are said to have the ability to bring out the skin tone, and at the same time reduce the dark spots on the face or the spots on the body and lighten them, there are foods that beautify the skin and make the body glow.
Here we are going to pick some vegetables because just like the rest of your body, your skin needs nutrition.
Here are some of the foods that beautify the skin, especially the facial and body beauty foods that ayahanolosha.com is sharing with you today. Among them are:-
1- Strawberry
Strawberries are the most nutrient-dense food. It contains more vitamin C than oranges and that is why they are important for your skin. Vitamin C is important for the production of collagen which improves the elasticity of the skin and keeps you looking young and fresh.
2- The egg
Eating eggs during the day is good. Eggs contain amino acids and antioxidants, which not only protect the skin from the sun's rays but are also able to produce new skin cells.
3- Pineapple
Apart from being rich in vitamin C, pineapples also contain enzymes or juices that help reduce age spots, while making your skin feel soft.
On the other hand, you can rub pineapple peel or pineapple on your skin in the same way.
4- Lemon
When life gives you oranges, take them! It is rich in ascorbic acid – a natural antioxidant. It prevents harmful substances responsible for skin aging and skin damage. Just squeeze lemon into water or your daily diet.
5- Tomatoes
Stop eating tomatoes to make your skin glow. Tomatoes produce collagen in your skin, which helps to give the body a natural glow.
6- Avocados
The good fat found in avocados can reduce the appearance of red spots on the skin, and is important for maintaining good moisture levels throughout the body. Avocados are also rich in antioxidants, so do you know what that means? It means that you will overcome the signs of aging and also it will stretch the wrinkled skin.
7- Garlic
Garlic is an amazing natural antibiotic. It cleanses your blood, removing any impurities that may cling to your skin, making it essential for anyone with acne to use. It also helps you avoid the signs of aging.
8- Walnuts
A type of nut called Walnuts contains fatty acids that are essential for cell membranes. These membranes are what keep our skin soft, moist and plump.
9- Spinach
This green leaf known as spinach is full of beta-carotene which converts to vitamin A. It enhances the beauty of the skin.