‣ Never use your teeth as tools at any time (e.g., to operate something, open a bottle, cut a fingernail, etc.).
‣ do not use a hard toothbrush. It is wrong to use strong toothpaste thinking that it will clean your teeth properly. So use a soft toothbrush.
‣ Brush your teeth properly and remove any remaining debris such as meat and other debris immediately.
‣ Avoid things like candy, lots of lemons, sugary coffee, alcohol and lots of sugary foods/drinks.
Brushing Tooth is good for Heart Health.
A recent study suggests that brushing your teeth is good for heart health. According to the study, those who brush and clean their teeth 3 times a day have better heart health. According to the researchers who studied this, the types of bacteria in the mouth can lead to many health problems.
Previous studies on the subject have confirmed that the types of bacteria found in the human mouth predispose to various ‘Cancer’ diseases. They point out that the respiratory health problems are particularly serious.
The current study strengthens previous studies and further investigates the relationship between dental hygiene and the human heart, he said. What they have found in this study is that maintaining proper dental hygiene reduces the risk of heart disease. According to the results of this study, people who brush their teeth three times a day are 12 times less likely to develop heart disease than those who do not.
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