There are many products that one can choose to whiten their teeth. But most of these products contain bleach that is used as a bleaching agent, which is not good. If you are looking for ways to naturally whiten your teeth, this article is a must read.
But before we move on to whitening teeth, let's first talk about what makes your teeth yellow.
What causes yellow teeth?
There are various factors that can cause your teeth to turn yellow. Some foods can be contaminated.
Here are five simple tips to brush your teeth.
Here are some Teeth Whitening methods that make it easier for you.
Brush with baking soda
Baking soda has natural teeth whitening properties and is therefore an important ingredient in toothpaste. It can help to gently scrub the stains from the teeth.
Create an alkaline env in mouth, which prevent bacteria growing. Science has not yet proven that baking soda can whiten your teeth, but studies have shown that toothpaste with baking soda has a great whitening effect.
To use this remedy, you can mix one tablespoon of baking soda and 2 tablespoons of water and brush your teeth. u can do 2 or 3 times a week.
Hydrogen peroxide
Hydrogen peroxide is a natural substance that also kills bacteria in your mouth. Hydrogen peroxide has long been used to clean wounds because of its ability to kill bacteria.
Studies have found that toothpaste containing baking soda and 1% hydrogen peroxide can whiten teeth significantly.
Another study found that a toothpaste containing baking soda and hydrogen peroxide when used twice a day can result in 62 percent whiter teeth within 6 weeks.
If you plan to use hydrogen peroxide, be sure to use a 1.5 or 3 percent solution to avoid any side effects.
u can mix with baking soda & brush your teeth mix.
Eat fruits and vegetables
A diet rich in fruits and vegetables is great for your health and teeth in general. Chewing raw fruits and vegetables can help dislodge plaque when you chew. Although this is not a substitute for brushing your teeth. Strawberries and pineapple are two fruits that are said to whiten your teeth.
Prevent tooth decay
While there are teeth whitening methods that make it easier for you, your teeth will turn yellow as you get older, but before that you can prevent stains by doing some simple things.
Reduce your intake of coffee, soda and berries. All of these are known to stain teeth. You don't need to completely avoid these substances, but you should limit your intake.
You should brush your teeth immediately after consuming any beverage.
Avoid eating tobacco and smoking because both can cause discolored teeth.
Limiting your sugar intake, like excess sugar, can increase the growth of bacteria and cause plaque. Be sure to brush your teeth immediately after eating sugary foods.
It is best to consume foods rich in calcium such as cheese and milk to protect your teeth from enamel erosion.
Brush and floss regularly
Tooth discoloration is often caused by plaque. Therefore, in order to maintain the health of the teeth, it is better to keep brushing, it can help to make your teeth brighter and reduce the bacteria in your mouth, while this routine removes oral plaque.