In talopok legs, the elbows are bent so that the thighs are perpendicular to the floor and the shins are parallel to the floor. The legs should slowly merge so that the inner thighs are involved.
Called the tablebop, your thighs form a desk layout with a flat top, while your thighs form a table with straight, vertical legs, connecting them to the floor.
The tabletop position is an exercise. It challenges the transverse abdominal muscle.
When looking at the telescope in the instructions for pilot training or your instructor tells you to go to the telescope, this is the level they refer to.
Alternative writing and synchronization for tabletop legs
1. Magic upper legs
2. Legs on the table
3. tabletop condition
4. Table top level
5. Table top level
Examples and Benefits of Tablet Leg Positions
1. Pilates Hundred: This classic exercise is done with the feet at a 45 degree angle or with the feet in a sock position.
2. Chris Cross: This action starts at the neutral spine position and moves towards the tablet to exercise.
3. Pilates Crunch
4. Toe tops
5. Lower Back Stretch
Other Tablet Achievements and Exercises
In addition to using the time period for the pilot position, there are other exercises and moves that use the word tabletop.
Tap lob Prop: Lying on your back and placing your feet on a chair, box, or exercise ball at a 90 degree angle. This is a change that can be used with Pilates exercises.
Reverse Table / Top Top Yoga Pose: This is a yoga position in which you face upwards and are thrown off the floor with your hands and feet.
This is called crab pose and half re-plank. In this case, your abdomen and chest form the pill. To confuse things, the table pose (para man asana) is sometimes called the table top, but it is echoed, with the knees stretched down, the floor extended and the thighs vertical, your back now on a desk top.
Table lob Exercise: Entering and exiting the tabletop position is its own exercise. You started lying on your back; The knees are bent and keep the foot on the floor. Now raise one leg to the telopop position and then the other leg. Hold for more than 10 seconds, then lower your legs to the floor once more. This will be repeated several times. Even more challenging, you can lie the length of your spine on a foam roller. This tablet will add instability to exercise.
Taplob Tip: This is a dip that occurs when you bend your knees 90 degrees to lift your legs off the floor and lift them with your hands until your desks are at 90 degrees. It works many muscles in the arms, shoulders, hips, and thighs.