Onion is by far one of the healthiest vegetables flooding the market and is a staple in almost all Indian kitchens. Whether it is eaten as a food or medicine, it helps to boost the immune system and prevent diseases in detail.
Onion goes by the botanical name Allium seba and is cultivated in various shapes and sizes depending on its use. Although there are yellow onions, sweet onions, white onions, red onions, scallions and velvet, each can be used to cook different types of food.
Onion powder is used as a type of seasoning and is a concentrated flavoring powder derived from dehydrated onions. It has a long lifespan because it is completely dehydrated.
Benefits of Onion Powder
Onion powders enriched with essential vitamins such as vitamins B and C, minerals such as manganese, calcium, iron and potassium and countless antioxidants are of great importance in treating many ailments including mouth ulcers, heart problems, headaches, and high ailments. Even blood sugar and cancer.
Due to its versatility in nature, onions are widely available in the market in fresh, chopped, caramelized, pickled, frozen and canned forms. Dehydrated products are also available in powdered, salted, or sliced, ring, minced, chopped, and granulated forms.
As low in calories and high in essential nutrients, this humble vegetable has numerous health benefits:
Prevents infections
The abundance of anti-bacterial, anti-septic and antimicrobial properties makes onion a healthy choice among vegetables. The bio-active ingredients in onion powder enhance immunity, prevent bacterial infections and help reduce the risk of various bacterial and fungal infections.
Treatment of cough and cold
Onions have antimicrobial, anti-inflammatory and anti-asthma properties, making it essential for treating common cold, cough and flu symptoms. It reduces chest mucus and relieves nasal congestion from excessive sputum and stops nasal discharge. It is beneficial in treating bronchitis and asthma conditions.
Mix a spoonful of onion powder in a glass of lukewarm water. Add a teaspoon of honey and half a teaspoon of pepper. Try not to miss this on an empty stomach to reduce cough and runny nose symptoms and bronchial problems.
Reduces the risk of cancer
The active ingredients in onion powder have anti-cancer properties. Rich in phytochemicals such as antioxidants and curcetin, this vegetable has been shown to reduce the risk of various cancers, including stomach and colon cancer.
Managing diabetes
Lowering the blood sugar level of onion powder plays an important role in lowering the blood sugar level in the body. The presence of compounds such as sulfur and quercetin prevents the release of sugar into the blood and increases insulin levels in the body. It converts starch into energy and reduces the symptoms of diabetes such as frequent urination, fatigue, and sudden hunger pain.
Eliminates heart problems
As it has the power of antioxidants, onion powder is very beneficial in improving heart function and reducing the risk of heart disease. The presence of anti-coagulant and anti-fibrinolytic properties prevents the formation of blockages and tumors in the arteries.
thus preventing atherosclerosis (i.e. hardening of the blood vessels). Regular intake reduces bad cholesterol (i.e. low density lipoproteins) and effectively increases good cholesterol (i.e. high density lipoproteins).
Improves bone health
As an excellent source of calcium, onions are of great importance in improving the healthy function of bones. The buck load of antioxidants in onion powder prevents free serious damage to the bones, improves bone mineralization and reduces the risk of fractures. Regular intake of the miracle bulb improves bone density and reduces conditions such as osteoporosis.
Good for hair
The bio-active ingredients in onions play an important role in reducing hair loss. It helps build collagen tissue in the scalp, increases blood flow to the hair follicles and stimulates new hair growth. The antimicrobial properties of onions prevent dandruff and scalp infections and strengthen hair from the rule.