Building blocks and short yoga workouts
Discovering the sequence of the most challenging things about doing yoga at home. After you take a lot of classes, you may start to notice that there are some patterns that teachers follow over and over again, but need a little help in the beginning.
These 10 miniseries are suitable for new yoga students. You can do them independently or run them together for a long time.
Make a little trial and error and use the modules and them, you can quickly set a lot of options for your home practice option.
Warfab Yoga Guides
1. Warmup Sequence: The beginning of a rapid warm-up series on the main tense areas of the body. You can do some of these when you come to elementary class or do the whole sequence while practicing at home.
Attention: hips, shoulders, spine
10 Pose Row: Hip Drops, Leg Stretch, Needle Pose Eye, Easy Pose, Eagle Arms, Easy Twist, Cat-Cow Stretch, Downward Facing Dog, Baby Pose, and Goddess Pose
2. 10 Simple Yoga Exercises: Yoga poses are not like a crazy, twisted fashionable effective. The 10 looks in this series may be familiar to you. Do them properly and you will definitely feel a difference in your body.
Attention: Hamstrings and hips
10 Pose Row: Mountain Pass, Elevated Arm Pose, Front Curve, Evening Pose, Lunch Pose, Plank Pose, Staff Pose, Bend Forward, Head to Knees, and Happy Baby Pose
3. Daily Stretch Type: This is a series-line for a short practice that can be done every day. This is a good place to start a long procedure. On days when you have more time, add one or more scenes below.
Attention: Hamstrings, hips, spine
10 pose sequence: hip tilts, cat-cow stretches, downward facing dog, digestion, straight leg lunge, mountain pose raised arm pose, forward bending, pigeon pose, happy baby, and standing corpse pose
Expand your yoga pose routines
4. Sun salutation: Sun salutation lifts you from the back of your body and shows warmth throughout the body. For this reason, it is often done at the beginning of vinyasa yoga classes and is also a great option for a home practice.
Attention: Whole body
8 Pose Sequence: Mountain (Dadasana), Perspective Curve (Uttanasana) Flat Back, Plank, Knee-Chest-Chin (Square Dantasana), Cobra (or Upward Facing Dog), Downward Facing Dog, Mountain Pass
5. Classic Standing Positions: This shows the look of the eight classic stores. This is a sequence that yoga teachers often use in elementary classes.
Attention: Legs, especially hips and hamstrings
8 Pose Sequence: Downward Dog, Moon, Warrior I, Warrior II, Reverse Warrior, Extended Side Angle Pose, Triangle, Half-Moon, and Downward Down
6. Warrior Sequence: This is a shorter scene than the previous one, but some balancing poses with a slightly stronger focus are a bit more challenging from this.
Attention: Legs, core
5 Pose Sequence: Mountain Pose, Warrior I, Simple Player, Warrior II, Reverse Warrior, Player III
7. Strength Yoga for Beginners: In order to stretch the hips, fingers and toes, you need to build your strengths mainly. This scene is designed to get you there.
Attention: core, arms, and legs
9 Pose Sequence: Downward Dog, Plank, Square Dandasana, Dolphin, Dolphin Pushpus, Downward Dog splitting, awkward chair, splitting, tree pose
8. Improve your flexibility: With regular practice, you will wonder how you can change your flexibility. This startup focuses on three areas, and all the features that are offered to all new inventors are available.
It's a good idea to do these poses at the end of your practice when you are already hot.
Attention: Hamstrings, hips, and shoulders
10 Pose Row: Big toe, forward bent, triangular pose, in the middle of a sitting wide animal, needle, coupler pose, pigeon, eagle, bridge, cow face put
Be quiet
9. Sit-Up Hip Stretches: Make use of heat built to get a little deeper into a series of a little deeper into your hips and hamstrings, including the anterior curves.
Attention: hips and hamstrings
5 pose sequence: capillary pose, ankle ankle knee, cow face pose, head to knees,
10. Relaxation Sequence: These eight relaxation shows cool down. Check out a few refreshing looks and savasana. You can stand alone in this scene when you need to relax for a few minutes.
Attention: General relaxation
8 pose row: pigeon pose, support bridge, oblique god, spine twist, happy baby, wall legs, body pose, easy pose