Fruitions are a healthy eating system that includes only plant foods. The main source of energy in this system is the fruits and vegetables. It's common to see vegetarians sticking to the healthy eating system outlined in Douglas Graham's 80/10/10 book. The idea behind the Graham system is that your meals should be 80% carbohydrates, no more than 10% fat and 10% protein, all of which should come from plant-based foods. Therefore, for supporters of this system, it is always good to eat healthy.
However, like vegetarians, there are vegetarians who can eat vegetables or root vegetables, nuts, seeds, raw mushrooms, and sometimes even dried fruits, it is very difficult to call fruit. People come to healthy eating from a scientific and realistic perspective.… In fact, if we were all to live, we would only eat fruit. Of course, like most animals, we can adapt to many types of food, but our body is designed to use fruits as good "fuel" for it. The fact is that our production systems are for soluble soft fiber and soft greens. Yes, people can eat meat, but our program will be very bad, because the body will continue to be drunk. It's like filling the most expensive car with the most expensive fuel, or even fuel that is not intended for cars. How far will we go in that car?
From a nutritional perspective, nothing satisfies all human needs like delicious fruits. By nature, we all have a sweet tooth. A sample has been intercepted - give a small child a piece of sweet watermelon and a cutlet, and the choice is obvious. Here are some of the benefits that the fluctuate talks about:
· Good dreams· The absence of diseases
· Improving digestion
· Beautiful healthy body
· Lack of body odors
· Strength, joy
· Think clean and bright
· Joy, happiness and good spirits
· Being in tune with the world around you and others. Eat fruits and enjoy a healthy life and human life!