Here is a list of activities that can affect our health. Read it and correct yourself and improve your health.
When it comes to oral hygiene, brushing your teeth is not the only tenth. Make it a habit to do the placing. Dirt trapped between the teeth can cause mouth problems and bacteria in the bloodstream. It can increase the risk of acute inflammation and heart disease, rheumatism and cancer. It is therefore recommended to do flossing at least once a week to prevent the teeth from weakening due to dirt.
Lifting and carrying a heavy handbag
The big handbag may be the current fashion. But women do not realize that having such a large handbag can cause them to push stuff into it. Back, neck and shoulder pain can occur when lifting so much weight. Experts say it can cause problems such as muscle spasms, disc herniation, neck problems, arthritis, and poor posture. So make it a habit to clean your handbag and purse at least once a week. Put only the important items in it and leave the rest.
Avoiding sleep
If u think sleep is a waste of time, think again. Your body needs rest to repair it. Experts say that not getting enough sleep can lead to various problems. No matter how healthy you are or how much exercise you do, you need at least seven to eight hours of sleep a night. Studies show that people who avoid sleep have a higher risk of developing arthritis and heart disease. That is why it is so important to fall asleep and wake up at a certain time every day.
Postponement of exercise
How not to exercise too much as well as not to postpone it. Have a weight monitor to know how much weight you are maintaining. Make it a habit to weigh yourself once every two weeks. If you find yourself gaining weight in this way, can you take appropriate action without delay?
Avoiding breakfast
This is one of the biggest mistakes we make without even knowing it. Avoiding breakfast is like starting your day with low energy efficiency. As daylight approaches you will start to get tired. Being hungry like this will only ruin your health. This is because the fat that your body needs as fuel for a day will start to accumulate in your body.
Excessive exercise
