Nowadays, many people complain of this problem, and most of the solution is to avoid the things that make it worse, one of which is to identify the foods that make it worse. Although these foods often vary from person to person, in general the following foods are often preferred for people with this problem; they are:-
* White rice, white rice helps to reduce the number of H. Pylorus, the bacterium that plays a major role in causing this problem, and prevent the formation of new wounds
* Other fruits and vegetables that are not burning and acidic e.g. bananas, avocados, apples, red roots, radishes, mosses and so on
* Ginger, ginger reduces this problem by promoting faster digestion and passage of food, and by reducing stomach acidity because it has alkaline properties, and also reduces internal ulcers in the stomach
* Eat 2 tablespoons of yeast in the morning, yeast plays an important role in healing the wounded liver, and prevents the overgrowth of H. Pylorus bacteria
* Badu /alibi, which is like yeast
* Drink enough water, especially in the morning on an empty stomach
* Eat foods rich in protein content e.g. eggs for breakfast in the morning
Not Recommended Foods
These foods are thought to make the problem worse if used often, not everyone.
* Foods high in various flavorings e.g., barley, cheese and salt
* Acidic vegetables and fruits eg lemons, oranges, currants
* Foods that have been around for a long time e.g.
* Increase coffee and tea
* Eat foods high in fat and oil
* Drinking too much alcohol
* Foods and beverages such as juices that is too cold in the refrigerator
*Various chocolates and spicy foods
Thanks for sharing such a piece of great useful information.
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