Flare-ups (Motion Sickness) during Travel

https://dkhealthline.blogspot.com/Flare-ups can occur during travel by car, train, plane, boat, etc. and stop shortly after the journey is completed. Although nausea or vomiting is the main symptoms, other symptoms (e.g., sweating, feeling full, dizziness, fatigue, nausea) may precede them.

In short, it is caused by the conflict between the messages that reach our ears, the messages that our eyes see and the meanings that our minds give to them. He may suddenly meet us while we are traveling.

The following things can intensify travel flares:

Following nearby shaking objects with our eyes

Reading during the trip

Going talking

Moving our heads

The foil is boiling

Cigarette foil

The path we walk is winding

Being in the rear seat. It is also more common during pregnancy and in children aged 2-12 years.

What shall we do?

Improve or eliminate the above-mentioned factors that can strengthen it. For example. Not reading, talking and moving our heads. Travel to the sky or something distant that is stationary looking at the direction of our journey. Sleep if possible.

Avoid oily or buttery foods before the trek, as well as alcohol. Not eating too much/too much before the trip, and not traveling on an empty stomach /tongue. Chewing gum/Mastic. Use gingerbread. Not traveling his stuff as much as possible. In addition, there are medicines given/taken to prevent these flares that can be taken an hour or 30 minutes before the trip so take them from the pharmacy.

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