What does breastfeeding diet mean?

One of the most important times in women's lives is breastfeeding, which has a great impact on the health of the baby. It is possible that the mother gained a lot of weight during pregnancy and lost her fitness, but you must remember that breastfeeding is not the right time to lose weight and eat a diet, and it is even necessary for the mother to eat up to 500 calories more than the daily requirement. In the first 6 months, he should consume 500 to 800 calories more than his daily needs in the second 6 months. Don't forget that if enough breastfeeding is done, it will make the mother slim and fit.

Exercise and diet during breastfeeding:

Of course, a nursing mother can have a light activity like a light walk every day. Note that exercise should not be heavy because it changes the taste of milk and changing the taste of milk causes the baby not to accept it. Also, the nursing mother should refrain from consuming foods that change the taste of milk. It is necessary for a nursing mother to use healthy food ingredients and to provide the extra calories she needs from useful ingredients and to refrain from consuming unnecessary and high-calorie foods.

The diet should be basic

It is recommended to have a balanced diet according to the needs of the nursing mother and the baby based on the family table and a light activity during this period. Another one of the diets offered in https://dkhealthline.blogspot.com/ is the breastfeeding diet, which is organized based on the needs of the mother and the baby.