Do you have to work at the desk for eight to nine hours every day in the office? Sitting in the office all day working because the body is accumulating fat? Can't find time to exercise! The news agency UNB has given some easy ways to stay fit even while working out.
Not the office without eating
Any employee is in a hurry to go to the office in the morning. So don't go without breakfast. You can eat rice at the office in the afternoon. This will reduce the tendency to get hungry throughout the day. In addition, eating carbohydrate foods in the morning will not cause energy deficiency throughout the day.
Taking a break from work
You can take 10 minutes break every one hour in the office. Walk at that time. You can walk on the office corridor or floor. If you want to talk on the phone at that time, ask them to walk instead of standing in one place.
Avoiding street food
It is better if there is no tendency to eat regularly in the delicious food shop in Office para. Many times it is difficult to take food from home. But remember, home cooking will keep you healthy. It is best to avoid stress food as much as possible.
Light exercise while sitting at the desk
You can do light stretching while sitting on the chair. Can do light neck exercises. This will reduce the weight of your during sitting and working continuously. And if there a gym in the office, there is no question!
Eat water, not chocolate in between work
Quit the habit of eating chocolate and chips in between work. Can keep with dry fruits or low fat biscuits. If you are hungry eat a little of them biscuits & don't forget to drink water during work.
A little walk on the way back from the office
You can get off the bus or car stops on the way home from the office. This will create the habit of walking. Climb the stairs a day without using the office elevator.
Very Nyc
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