Tips about pregnancy diet:
First, you should consult a doctor for absolute rest. Second, you should never think that you should eat enough food for 2 people, because it will cause the mother to become obese and give birth. Of course, it will also lead to other problems such as diabetes and pregnancy blood pressure. Thirdly, it should not be assumed that what the mother is fond of and tends to consume is definitely needed by the fetus, and in many cases, for the health of the fetus and the mother, the desires must be controlled. In general, pregnancy needs to be planned and before deciding to become pregnant, the mother must be provided with essential minerals and vitamins, because the fetus gets its nutritional deficiencies from the mother's body, and in case of the mother's deficiency, it will have problems, such as Hair loss and damaged teeth and...
Can you lose weight during pregnancy?
Don't forget that pregnancy is not the time to lose weight and go on a diet. Of course, in the first three months, the mother does not need to increase her caloric intake, but in the second and third trimesters, 300 calories should be added to the mother's daily caloric intake. The food plan during pregnancy follows certain principles and the consumption of some foods during pregnancy is prohibited. A pregnant mother should use all the food groups based on the food pyramid, and removing a group of food items and having special diets can cause problems in the pregnancy process.
The diet should be basic
In general, the mother should use healthy and fresh foods and minimize the consumption of high-calorie and worthless foods, for example, a pregnant mother's body does not need fried foods, fast food, ice cream, sweets, etc. In terms of taking supplements, you should definitely consult a doctor, even supplements for pregnancy.