After jogging, as well as after any other load, it is necessary and useful to perform stretching. If you try to perform a few simple movements at the end of the jog, you will notice, in addition to the fatigue of the legs, how the back, waist, shoulders are stretched. The stretching complex consisting of yoga asanas will relieve you of fatigue and also this uncomfortable tension in the body. So the result of your workout will be more enjoyable and you will spend the rest of the day more energetically if you finish this jogging with this
You will perform 5 exercises:
1. Target: thighs, chest, spine
2. Target: back muscles of thighs, legs
3. Target: back muscles of the leg, legs, back, neck
4. Target: hips, buttocks
5. Target: thighs, leg muscles
