Slimming cardio is a way to lose weight fast. These exercises increase the body's metabolism. As a result, you will get fit in a faster time. Compound cardio consists of several movements and exercises that must be performed together over a period of time. In the following, we discuss several examples of cardio exercises for burning belly fat.
Elliptical and cardio exercise for slimming
One of the cardio exercises at home is using the elliptical. This device is designed to prevent knee and side impact. At the same time, exercising with it helps to lose weight quickly. Of course, its effect on burning calories is not that of running a treadmill. But it is considered an excellent method for losing weight without exhausting the body.
If you want to exercise with this device in an hour, you will burn approximately 500-600 calories. The best way to burn fat with the elliptical is to increase the incline so that the leg and upper body muscles are more involved in the exercise.
Running for weight loss
A slimming cardio exercise is running at a moderate pace. Because running at a steady but moderate pace is a surefire way to burn fat. In this way, you will not get tired and you can burn about 940 calories in an hour of running at an average speed. While running for 8.5 minutes at a high speed, this amount of calories will be burned. But you get tired very soon.
Run at a moderate pace every few weeks to increase your aerobic capacity. Of course, do not overdo it. Because it puts the muscles of the body under pressure.
Running on a treadmill
Another cardio exercise to burn belly fat is using a treadmill. Of course, set the incline to 2-3% to make running look like running outside. Running in this mode may be a little tiring at first. But eventually it causes weight loss. Running does not put pressure on the knees and joints.
Stair climbing for weight loss
One of the combined cardio exercises is stair climbing. In this exercise, excess body fat is easily broken. About 500-600 calories from body weight are lost in one hour of climbing stairs. In this sport, you also walk and because of the high slope, you have to use your body more. This slimming cardio exercise plays an important role in building muscle.
Jump rope exercise for weight loss
One of the cardio exercises at home is jumping rope, which does not require expensive equipment. You just need to use a rope and burn 500 calories in 30 minutes. You can even do this while jumping rope while moving to build shoulder strength. This exercise is similar to running and causes weight loss in a short period of time.
It is better to take a break between working with a rope during exercise. Repeat this until the end of 30 minutes so that you don't get tired of it.
Kettlebell cardio exercises
Kettlebell is one of the cardio exercises for the stomach and sides, which is considered a technical sport. The calorie burning of this sport is high. so that between 400 and 600 calories of body weight are burned every 30 minutes. Also, when doing kettlebell strength training, the heart rate increases. This exercise helps a lot to improve the condition of the heart.
It is better to do it 40 to 50 times in a row. Of course, do it once for every 40 seconds and then rest for 20-30 seconds between movements. Repeat the kettlebell exercise for 30 minutes.
Riding bike
Stationary bikes are one of the most used devices in most gyms. But most of the athletes are not in line to use these devices. Because they don't know much about the effect of a bicycle on weight loss. Using a stationary bike burns nearly 1150 calories per hour. If you want to work slowly or slowly, you will burn 675 calories in an hour.
To burn fat with slimming cardio exercise, you can pedal at a high speed for a few minutes. Then slow down for a few minutes. Repeat this exercise with regular intervals.
Swimming exercise to lose weight
One of the cardio exercises at home is swimming. Arm and leg muscles are involved in this sport. Of course, swimming in the pool is more effective in losing weight. Because all the muscles of the body are involved with swimming. Every minute of exercise burns 14 calories.
The best way to lose weight is to swim and simply walk in the water. You can do a few laps first and then get out of the water for one lap.