Excessive Body Weight

Breakfast more, lunch Moderate, and Dinner less. Some people skip Breakfast to lose weight. This is not right, you should eat breakfast properly.

* Avoid using other foods between lunch and dinner.

* Exercise

* Eat less meat and meat products.

* Eat plenty of fruit and vegetables.

* Stop drinking alcohol.

* Drink plenty of water.

* Avoid foods such as chips, cakes, chocolate, biscuits and other sweets in large quantities.

* Use high fiber foods such as beans, lentils, lentils, potatoes and fruit for vegetables.